| November 2023 |
| Sun 19: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
79.03g |
|
144.15g |
|
-
|
-
|
| Thu 9: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
8.60g |
|
17.61g |
|
-
|
-
|
| Wed 8: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
69.52g |
|
125.97g |
|
-
|
-
|
| Tue 7: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
62.55g |
|
164.94g |
|
1884*
|
 537
|
| Mon 6: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
106.06g |
|
174.24g |
|
1748*
|
152
|
| Sun 5: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
34.02g |
|
127.42g |
|
-
|
-
|
| Sat 4: |
2917 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
111.26g |
|
273.60g |
|
-
|
-
|
| Fri 3: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
84.71g |
|
108.53g |
|
-
|
-
|
| Thu 2: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
46.10g |
|
84.23g |
|
1901*
|
985
|
| Wed 1: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
70.87g |
|
188.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
70.32g |
|
125.13g |
|
-
|
-
|
| Mon 30: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
86.63g |
|
104.04g |
|
2055*
|
800
|
| Sun 29: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
106.99g |
|
112.78g |
|
-
|
-
|
| Sat 28: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
76.18g |
|
101.33g |
|
1846*
|
579
|
| Fri 27: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
60.48g |
|
151.01g |
|
1969*
|
540
|
| Thu 26: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
53.54g |
|
155.10g |
|
1783*
|
571
|
| Wed 25: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
75.65g |
|
120.53g |
|
1807*
|
225
|
| Tue 24: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
30.88g |
|
157.70g |
|
1960*
|
440
|
| April 2018 |
| Fri 20: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
106.17g |
|
61.84g |
|
2063*
|
897
|
