Olga Lapenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 16: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
67.50g
 
38.19g
 
116.81g
- -
Sat 15: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
52.38g
 
66.55g
 
141.98g
- -
Fri 14: 1426 * 143%
Fat:
 
Prot:
 
Carbs:
52.88g
 
51.90g
 
192.05g
- -
Thu 13: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
48.21g
 
57.01g
 
117.79g
- -
Wed 12: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
32.46g
 
43.29g
 
164.44g
- -
Tue 11: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
36.17g
 
38.14g
 
153.28g
- -
Mon 10: 988 * 99%
Fat:
 
Prot:
 
Carbs:
30.09g
 
37.46g
 
143.57g
- -
Fri 7: 871 * 87%
Fat:
 
Prot:
 
Carbs:
38.92g
 
47.29g
 
86.11g
- -
Thu 6: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
47.87g
 
28.93g
 
170.68g
1732*  532
Wed 5: 744 * 74%
Fat:
 
Prot:
 
Carbs:
30.97g
 
31.70g
 
90.35g
2140*  1396
Tue 4: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
62.49g
 
55.58g
 
207.05g
1851*  275
Mon 3: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
47.88g
 
40.79g
 
133.73g
1984*  860
Sat 1: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
46.49g
 
47.78g
 
161.38g
- -
August 2018
Fri 31: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.27g
 
139.64g
2120*  851
Thu 30: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
19.24g
 
52.11g
 
185.75g
- -
Wed 29: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
49.46g
 
60.06g
 
151.66g
1984*  697
Tue 28: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
51.64g
 
36.00g
 
163.27g
- -
Mon 27: 1574 * 157%
Fat:
 
Prot:
 
Carbs:
88.81g
 
49.91g
 
157.88g
2140*  566
Sat 25: 852 * 85%
Fat:
 
Prot:
 
Carbs:
36.73g
 
30.20g
 
100.93g
1848*  996
Fri 24: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
58.39g
 
43.69g
 
113.94g
- -
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