ginat79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 497 * 31%
Fat:
 
Prot:
 
Carbs:
13.76g
 
57.51g
 
36.00g
- -
Wed 18: 500 * 31%
Fat:
 
Prot:
 
Carbs:
26.85g
 
59.57g
 
2.47g
- -
Tue 10: 498 * 31%
Fat:
 
Prot:
 
Carbs:
12.27g
 
40.86g
 
49.23g
- -
Wed 4: 501 * 31%
Fat:
 
Prot:
 
Carbs:
13.16g
 
49.49g
 
42.85g
- -
Mon 2: 497 * 31%
Fat:
 
Prot:
 
Carbs:
14.02g
 
56.33g
 
32.07g
- -
August 2024
Thu 29: 499 * 31%
Fat:
 
Prot:
 
Carbs:
13.79g
 
55.23g
 
38.15g
- -
Mon 26: 498 * 31%
Fat:
 
Prot:
 
Carbs:
13.20g
 
47.54g
 
41.54g
- -
Mon 19: 495 * 31%
Fat:
 
Prot:
 
Carbs:
12.70g
 
57.91g
 
44.55g
- -
Wed 14: 505 * 32%
Fat:
 
Prot:
 
Carbs:
13.98g
 
52.41g
 
38.01g
- -
Mon 12: 499 * 31%
Fat:
 
Prot:
 
Carbs:
12.35g
 
45.78g
 
50.40g
- -
Wed 7: 501 * 31%
Fat:
 
Prot:
 
Carbs:
13.92g
 
50.83g
 
39.60g
- -
Mon 5: 498 * 31%
Fat:
 
Prot:
 
Carbs:
11.03g
 
50.17g
 
47.71g
- -
June 2024
Mon 3: 500 * 31%
Fat:
 
Prot:
 
Carbs:
12.19g
 
53.61g
 
40.38g
- -
May 2024
Wed 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
14.85g
 
43.58g
 
42.33g
- -
Tue 14: 498 * 31%
Fat:
 
Prot:
 
Carbs:
15.42g
 
55.81g
 
33.21g
- -
Mon 6: 498 * 31%
Fat:
 
Prot:
 
Carbs:
13.63g
 
53.95g
 
40.39g
- -
April 2024
Mon 29: 498 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
58.19g
 
34.70g
- -
Thu 25: 505 * 32%
Fat:
 
Prot:
 
Carbs:
12.14g
 
52.83g
 
42.34g
- -
Mon 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
13.58g
 
58.25g
 
34.99g
- -
Thu 18: 512 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
42.41g
 
40.45g
- -
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