ksana133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 444 * 37%
Fat:
 
Prot:
 
Carbs:
11.54g
 
37.56g
 
45.84g
- -
Mon 26: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
31.53g
 
96.66g
 
96.13g
1335*  307
Sun 25: 942 * 78%
Fat:
 
Prot:
 
Carbs:
24.13g
 
110.73g
 
71.74g
1836*  894
Sat 24: - - 1700* -
Fri 23: - - 2296* -
Thu 22: - - 1713* -
Wed 21: - - 2066* -
Tue 20: - - 1872* -
Mon 19: - - 2067* -
Sun 18: 230 * 19%
Fat:
 
Prot:
 
Carbs:
6.01g
 
19.36g
 
23.68g
1914*  1684
Sat 17: - - 1954* -
Fri 16: - - 1885* -
Thu 15: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.55g
 
6.52g
 
22.62g
1751*  1647
Wed 14: - - 1951* -
Tue 13: - - 1641* -
Mon 12: - - 2198* -
Sun 11: - - 1757* -
Sat 10: - - 2059* -
Fri 9: - - 1733* -
Thu 8: - - 1738* -
Wed 7: - - 2497* -
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