Erika Neimanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Mon 4: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
51.47g
 
27.72g
 
115.31g
- -
May 2018
Wed 16: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
36.55g
 
38.71g
 
134.67g
- -
Sat 12: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
83.81g
 
58.05g
 
273.22g
- -
Fri 11: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
52.03g
 
42.86g
 
159.80g
- -
Thu 10: 938 * 55%
Fat:
 
Prot:
 
Carbs:
35.98g
 
25.73g
 
133.27g
- -
Wed 9: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
73.48g
 
59.01g
 
289.32g
2029*  1
Tue 8: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
65.23g
 
38.17g
 
157.39g
- -
Mon 7: 369 * 22%
Fat:
 
Prot:
 
Carbs:
19.69g
 
13.97g
 
34.71g
- -
April 2018
Sun 29: 840 * 49%
Fat:
 
Prot:
 
Carbs:
27.75g
 
28.73g
 
128.61g
- -
Sat 28: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
38.84g
 
47.33g
 
189.20g
- -
Fri 27: 984 * 58%
Fat:
 
Prot:
 
Carbs:
30.69g
 
38.53g
 
149.56g
- -
Thu 26: 602 * 30%
Fat:
 
Prot:
 
Carbs:
14.78g
 
18.90g
 
105.77g
- -
Wed 25: 879 * 44%
Fat:
 
Prot:
 
Carbs:
19.81g
 
39.90g
 
143.74g
- -
Tue 24: 459 * 23%
Fat:
 
Prot:
 
Carbs:
6.11g
 
34.64g
 
71.20g
1585*  1126
Sat 21: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
43.23g
 
26.13g
 
228.00g
1637*  287
Fri 20: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
36.06g
 
56.11g
 
161.94g
1379*  228
Thu 19: 936 * 47%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.99g
 
128.32g
- -
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