| November 2022 |
| Mon 7: |
574 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
98.20g |
|
16.70g |
|
-
|
-
|
| Tue 1: |
1170 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
70.17g |
|
164.01g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
15.40g |
|
31.50g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
900 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
48.60g |
|
99.40g |
|
-
|
-
|
| Tue 26: |
1010 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
103.80g |
|
101.50g |
|
-
|
-
|
| Sun 24: |
888 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
126.48g |
|
33.52g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1133 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
127.23g |
|
46.55g |
|
-
|
-
|
| Mon 20: |
1442 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
123.49g |
|
133.27g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1623 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
76.06g |
|
66.12g |
|
-
|
-
|
| Wed 18: |
1535 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
100.79g |
|
132.04g |
|
-
|
-
|
| Tue 17: |
1413 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
135.59g |
|
76.55g |
|
-
|
-
|
| Mon 16: |
881 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
110.64g |
|
76.42g |
|
-
|
-
|
| Fri 13: |
768 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
73.68g |
|
70.20g |
|
-
|
-
|
| Thu 12: |
830 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
108.64g |
|
63.82g |
|
-
|
-
|
| Fri 6: |
432 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
50.40g |
|
46.80g |
|
-
|
-
|
| Thu 5: |
1737 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
103.41g |
|
115.60g |
|
-
|
-
|
| Wed 4: |
1544 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
79.16g |
|
160.41g |
|
-
|
-
|
| Tue 3: |
1430 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
121.52g |
|
131.33g |
|
-
|
-
|
| Mon 2: |
704 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
100.20g |
|
27.00g |
|
-
|
-
|
| Sun 1: |
1421 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
131.51g |
|
64.16g |
|
-
|
-
|
