| December 2021 |
| Tue 28: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
27.24g |
|
34.02g |
|
-
|
-
|
| Mon 27: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
27.12g |
|
46.31g |
|
-
|
-
|
| Thu 9: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
18.63g |
|
5.72g |
|
1690*
|
 1394
|
| Wed 8: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
37.51g |
|
77.59g |
|
1934*
|
1064
|
| October 2021 |
| Sat 23: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
37.40g |
|
94.23g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
18.72g |
|
107.92g |
|
-
|
-
|
| Mon 8: |
1427 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
45.93g |
|
184.98g |
|
-
|
-
|
| Sun 7: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
53.15g |
|
73.51g |
|
-
|
-
|
| Fri 5: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
31.21g |
|
93.28g |
|
-
|
-
|
| Thu 4: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
20.72g |
|
26.32g |
|
-
|
-
|
| Wed 3: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
24.29g |
|
67.02g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
66.65g |
|
149.37g |
|
-
|
-
|
| Sat 30: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
56.57g |
|
83.14g |
|
-
|
-
|
| Fri 29: |
1163 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
43.49g |
|
164.78g |
|
-
|
-
|
| Thu 28: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
29.45g |
|
91.99g |
|
-
|
-
|
| Wed 27: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
47.32g |
|
124.46g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
54.26g |
|
94.52g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
18.17g |
|
34.61g |
|
-
|
-
|
| Fri 10: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
18.11g |
|
18.22g |
|
-
|
-
|
| Thu 9: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
23.50g |
|
51.23g |
|
-
|
-
|
