natiglesias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 471* -
Thu 19: - - 2124* -
Wed 18: - - 2465* -
Tue 17: - - 882* -
Mon 16: - - 2325* -
Sat 14: - - 2654* -
Fri 13: - - 2182* -
Thu 12: - - 2401* -
Wed 11: - - 2515* -
Tue 10: - - 2755* -
Mon 9: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
50.89g
 
40.27g
 
146.05g
2379*  1209
Sun 8: - - 1913* -
Sat 7: - - 2835* -
Fri 6: 908 * 83%
Fat:
 
Prot:
 
Carbs:
42.83g
 
44.84g
 
89.39g
2086*  1178
Thu 5: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
66.56g
 
80.65g
 
106.83g
2384*  1049
Wed 4: 1849 * 168%
Fat:
 
Prot:
 
Carbs:
88.34g
 
107.07g
 
176.08g
1979*  130
Tue 3: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
50.13g
 
60.22g
 
107.19g
2913*  1808
Mon 2: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
47.07g
 
104.89g
 
142.31g
2006*  619
Sun 1: - - 1780* -
August 2024
Fri 30: - - 2327* -
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