| Daily Average: |
Exercise: 2190 Cals |
|
Food: 1292 Cals |
(Fat: 57.64g, Protein: 72.99g, Carbs: 127.98g) |
| Monthly Total: |
Exercise: 41603 Cals |
|
Food: 7754 Cals |
(Fat: 345.82g, Protein: 437.94g, Carbs: 767.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -619 |
|
3
|
Net -1808 |
|
4
|
Net -130 |
|
5
|
Net -1049 |
|
6
|
Net -1178 |
|
7
|
8
|
9
|
Net -1209 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (11 Aug 24)
|
