| September 2024 |
| Mon 9: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
4.58g |
|
26.68g |
|
-
|
-
|
| Sun 8: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
57.68g |
|
166.67g |
|
1434*
|
 143
|
| Sat 7: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
50.23g |
|
127.53g |
|
1607*
|
 383
|
| Fri 6: |
3908 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
153.58g |
|
152.61g |
|
378.41g |
|
1629*
|
2279
|
| Thu 5: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
63.94g |
|
171.13g |
|
1668*
|
55
|
| Wed 4: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
92.06g |
|
122.81g |
|
1633*
|
69
|
| Tue 3: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.86g |
|
67.68g |
|
135.78g |
|
1704*
|
20
|
| Mon 2: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
82.95g |
|
152.71g |
|
1751*
|
77
|
| Sun 1: |
2323 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
118.95g |
|
94.99g |
|
205.19g |
|
1421*
|
902
|
| August 2024 |
| Sat 31: |
3484 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
151.10g |
|
136.45g |
|
242.69g |
|
1551*
|
1933
|
| Fri 30: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
61.04g |
|
146.67g |
|
1565*
|
61
|
| Thu 29: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
48.60g |
|
111.12g |
|
1723*
|
459
|
| Wed 28: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
103.02g |
|
127.47g |
|
1586*
|
115
|
| Tue 27: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
81.96g |
|
145.43g |
|
1801*
|
218
|
| Mon 26: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
91.43g |
|
147.68g |
|
1836*
|
339
|
| Sun 25: |
-
|
-
|
|
169*
|
-
|
| Sat 24: |
-
|
-
|
|
385*
|
-
|
| Fri 23: |
-
|
-
|
|
441*
|
-
|
| Thu 22: |
-
|
-
|
|
483*
|
-
|
| Wed 21: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.00g |
|
14.30g |
|
287*
|
166
|
| Tue 20: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
48.94g |
|
153.53g |
|
1703*
|
37
|
