lazzat_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 13: 124 * 10%
Fat:
 
Prot:
 
Carbs:
3.21g
 
3.30g
 
20.22g
- -
Fri 11: 748 * 58%
Fat:
 
Prot:
 
Carbs:
16.12g
 
24.94g
 
118.83g
- -
Thu 10: 437 * 34%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.08g
 
67.89g
- -
Wed 9: 863 * 66%
Fat:
 
Prot:
 
Carbs:
31.89g
 
37.29g
 
106.56g
- -
Tue 8: 217 * 17%
Fat:
 
Prot:
 
Carbs:
10.16g
 
3.87g
 
27.86g
- -
Mon 7: 663 * 51%
Fat:
 
Prot:
 
Carbs:
50.57g
 
25.25g
 
25.14g
- -
Sun 6: 147 * 11%
Fat:
 
Prot:
 
Carbs:
2.06g
 
9.05g
 
24.32g
- -
Sat 5: 877 * 67%
Fat:
 
Prot:
 
Carbs:
45.83g
 
62.13g
 
51.16g
- -
Fri 4: 352 * 27%
Fat:
 
Prot:
 
Carbs:
15.33g
 
27.15g
 
25.63g
- -
Thu 3: 442 * 34%
Fat:
 
Prot:
 
Carbs:
6.20g
 
12.35g
 
90.64g
- -
Wed 2: 542 * 42%
Fat:
 
Prot:
 
Carbs:
14.60g
 
21.33g
 
87.74g
- -
Tue 1: 495 * 38%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.09g
 
65.21g
- -
April 2018
Mon 30: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
46.52g
 
46.70g
 
114.42g
- -
Sun 29: 676 * 52%
Fat:
 
Prot:
 
Carbs:
30.31g
 
39.12g
 
59.96g
- -
Sat 28: 442 * 34%
Fat:
 
Prot:
 
Carbs:
22.48g
 
36.10g
 
22.34g
- -
Fri 27: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
38.35g
 
64.42g
 
119.20g
- -
Thu 26: 716 * 55%
Fat:
 
Prot:
 
Carbs:
33.91g
 
33.43g
 
71.04g
- -
Wed 25: 993 * 76%
Fat:
 
Prot:
 
Carbs:
49.59g
 
56.61g
 
79.81g
- -
Tue 24: 817 * 63%
Fat:
 
Prot:
 
Carbs:
20.81g
 
28.81g
 
133.70g
- -
Mon 23: 713 * 55%
Fat:
 
Prot:
 
Carbs:
26.11g
 
28.16g
 
95.77g
- -
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