Adeviye686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 932 * 44%
Fat:
 
Prot:
 
Carbs:
34.28g
 
38.14g
 
122.15g
- -
Thu 9: 237 * 11%
Fat:
 
Prot:
 
Carbs:
10.31g
 
6.52g
 
29.33g
- -
Wed 8: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
42.22g
 
39.70g
 
118.73g
2122*  1122
Tue 7: 270 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Mon 6: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
45.95g
 
38.09g
 
152.68g
2222*  1063
August 2018
Wed 8: 949 * 47%
Fat:
 
Prot:
 
Carbs:
36.70g
 
39.59g
 
117.75g
3340*  2391
Sun 5: 861 * 37%
Fat:
 
Prot:
 
Carbs:
28.42g
 
36.65g
 
119.86g
- -
July 2018
Mon 2: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
78.30g
 
56.66g
 
124.89g
2219*  828
Sun 1: 736 * 32%
Fat:
 
Prot:
 
Carbs:
25.63g
 
28.14g
 
104.77g
2676*  1940
June 2018
Sat 30: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
52.83g
 
56.35g
 
80.04g
3322*  2305
Fri 29: 708 * 31%
Fat:
 
Prot:
 
Carbs:
30.04g
 
34.91g
 
74.07g
3365*  2657
Thu 28: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
42.60g
 
50.34g
 
131.53g
2944*  1875
Wed 27: 764 * 33%
Fat:
 
Prot:
 
Carbs:
36.40g
 
34.21g
 
78.03g
2995*  2231
Tue 26: 869 * 38%
Fat:
 
Prot:
 
Carbs:
31.91g
 
28.17g
 
120.97g
3083*  2214
April 2018
Wed 18: 757 * 38%
Fat:
 
Prot:
 
Carbs:
28.84g
 
39.07g
 
87.73g
2202*  1445
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