Chen13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 9: 2431 * 215%
Fat:
 
Prot:
 
Carbs:
90.76g
 
105.56g
 
307.72g
- -
Thu 8: 3466 * 306%
Fat:
 
Prot:
 
Carbs:
134.20g
 
147.77g
 
420.66g
- -
Wed 7: 3586 * 317%
Fat:
 
Prot:
 
Carbs:
117.46g
 
121.84g
 
289.69g
- -
Tue 6: 1731 * 153%
Fat:
 
Prot:
 
Carbs:
66.97g
 
54.44g
 
233.92g
- -
Mon 5: 4250 * 375%
Fat:
 
Prot:
 
Carbs:
150.18g
 
176.79g
 
556.12g
- -
Sun 4: 3689 * 326%
Fat:
 
Prot:
 
Carbs:
100.94g
 
173.94g
 
516.52g
- -
Sat 3: 3183 * 281%
Fat:
 
Prot:
 
Carbs:
120.75g
 
158.40g
 
208.50g
- -
Fri 2: 4056 * 358%
Fat:
 
Prot:
 
Carbs:
117.98g
 
118.17g
 
508.58g
- -
Thu 1: 5137 * 453%
Fat:
 
Prot:
 
Carbs:
206.33g
 
172.32g
 
646.93g
- -
July 2019
Wed 31: 2396 * 211%
Fat:
 
Prot:
 
Carbs:
85.78g
 
129.31g
 
276.42g
- -
Tue 30: 2551 * 225%
Fat:
 
Prot:
 
Carbs:
33.97g
 
44.47g
 
303.49g
- -
Mon 29: 3092 * 273%
Fat:
 
Prot:
 
Carbs:
122.85g
 
127.38g
 
366.59g
- -
Sun 28: 4533 * 400%
Fat:
 
Prot:
 
Carbs:
120.80g
 
140.70g
 
507.70g
- -
Sat 27: 4490 * 396%
Fat:
 
Prot:
 
Carbs:
187.85g
 
258.72g
 
446.17g
138*  4352
Fri 26: 6422 * 567%
Fat:
 
Prot:
 
Carbs:
594.81g
 
611.71g
 
760.95g
1379*  5043
Thu 25: 4861 * 429%
Fat:
 
Prot:
 
Carbs:
241.32g
 
270.20g
 
190.32g
1305*  3556
Wed 24: 4322 * 381%
Fat:
 
Prot:
 
Carbs:
234.32g
 
176.73g
 
415.89g
1420*  2902
Tue 23: 1636 * 144%
Fat:
 
Prot:
 
Carbs:
80.67g
 
153.75g
 
135.59g
1300*  336
Mon 22: 5733 * 506%
Fat:
 
Prot:
 
Carbs:
278.46g
 
296.12g
 
508.21g
1589*  4144
Sun 21: 3062 * 270%
Fat:
 
Prot:
 
Carbs:
125.35g
 
167.76g
 
328.36g
1498*  1564
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