najdena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
57.97g
 
30.14g
 
181.37g
- -
Mon 13: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
65.93g
 
47.01g
 
103.47g
- -
Sat 11: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
61.34g
 
50.27g
 
195.91g
- -
May 2018
Thu 24: 661 * 47%
Fat:
 
Prot:
 
Carbs:
29.21g
 
45.30g
 
52.79g
- -
Wed 23: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
45.60g
 
36.52g
 
120.15g
- -
Tue 22: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
45.12g
 
63.68g
 
213.05g
- -
Mon 21: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
66.87g
 
67.32g
 
146.48g
- -
Sun 20: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
59.69g
 
74.14g
 
152.97g
- -
Sat 19: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
49.67g
 
193.17g
- -
Fri 18: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
59.24g
 
61.80g
 
125.34g
- -
Thu 17: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
53.02g
 
55.39g
 
175.16g
- -
Wed 16: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
32.15g
 
31.07g
 
185.49g
- -
Tue 15: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
94.74g
 
115.02g
- -
Mon 14: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
59.78g
 
153.19g
- -
Sun 13: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
56.71g
 
32.82g
 
137.43g
- -
Sat 12: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
37.28g
 
28.19g
 
209.03g
- -
Fri 11: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
19.64g
 
33.71g
 
193.50g
1538*  461
Thu 10: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
67.08g
 
44.78g
 
181.73g
- -
Wed 9: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
55.98g
 
63.33g
 
159.48g
1650*  286
Tue 8: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
36.82g
 
46.38g
 
144.50g
- -
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