Clayton Ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 934 * 37%
Fat:
 
Prot:
 
Carbs:
59.72g
 
92.79g
 
8.79g
3062*  2128
Thu 26: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
46.74g
 
76.18g
 
84.37g
2349*  1272
Wed 25: 1466 * 59%
Fat:
 
Prot:
 
Carbs:
85.49g
 
72.45g
 
102.72g
2329*  863
Tue 24: 627 * 25%
Fat:
 
Prot:
 
Carbs:
18.05g
 
60.18g
 
64.11g
3062*  2435
Mon 23: 1104 * 44%
Fat:
 
Prot:
 
Carbs:
70.82g
 
77.19g
 
47.49g
3062*  1958
Fri 20: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
54.50g
 
118.25g
 
87.85g
3078*  1780
Thu 19: 1511 * 60%
Fat:
 
Prot:
 
Carbs:
100.60g
 
108.56g
 
38.22g
2422*  911
Wed 18: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
91.05g
 
129.87g
 
53.60g
3068*  1544
Tue 17: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
61.97g
 
129.15g
 
57.34g
3068*  1785
Mon 16: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
86.09g
 
105.98g
 
94.14g
3068*  1541
Sun 15: 302 * 12%
Fat:
 
Prot:
 
Carbs:
13.31g
 
13.51g
 
33.75g
2341*  2039
Sat 14: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
72.67g
 
111.68g
 
113.99g
- -
Fri 13: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
126.61g
 
156.70g
 
213.02g
- -
Thu 12: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
98.89g
 
139.46g
 
87.75g
3017*  1195
Wed 11: 805 * 32%
Fat:
 
Prot:
 
Carbs:
54.57g
 
61.72g
 
14.63g
3503*  2698
Tue 10: 1522 * 61%
Fat:
 
Prot:
 
Carbs:
91.95g
 
159.80g
 
0.99g
3177*  1655
Mon 9: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
56.36g
 
95.02g
 
76.76g
3011*  1816
Sun 8: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
64.03g
 
67.77g
 
146.83g
2940*  1501
Fri 6: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
90.10g
 
135.75g
 
105.96g
3358*  1538
Thu 5: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
91.25g
 
107.49g
 
111.15g
3024*  1337
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