Наталі Перчак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
48.74g
 
47.87g
 
73.45g
- -
June 2024
Fri 14: 404 * 25%
Fat:
 
Prot:
 
Carbs:
12.72g
 
22.19g
 
48.78g
- -
May 2024
Tue 28: 434 * 27%
Fat:
 
Prot:
 
Carbs:
16.02g
 
47.03g
 
25.26g
- -
Thu 23: 472 * 30%
Fat:
 
Prot:
 
Carbs:
16.54g
 
27.59g
 
52.56g
- -
Wed 22: 819 * 51%
Fat:
 
Prot:
 
Carbs:
25.78g
 
96.34g
 
46.55g
- -
March 2024
Sat 2: 275 * 17%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.82g
 
20.00g
- -
February 2024
Fri 23: 904 * 56%
Fat:
 
Prot:
 
Carbs:
47.33g
 
48.17g
 
70.76g
- -
Thu 22: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.48g
 
0.00g
- -
Mon 19: 324 * 20%
Fat:
 
Prot:
 
Carbs:
12.56g
 
20.46g
 
32.40g
- -
Sun 18: 186 * 12%
Fat:
 
Prot:
 
Carbs:
6.56g
 
25.20g
 
6.03g
- -
Sat 17: 682 * 43%
Fat:
 
Prot:
 
Carbs:
20.45g
 
53.31g
 
71.39g
- -
Fri 16: 279 * 17%
Fat:
 
Prot:
 
Carbs:
14.72g
 
22.50g
 
14.06g
- -
Thu 15: 328 * 20%
Fat:
 
Prot:
 
Carbs:
6.63g
 
14.83g
 
53.18g
- -
Sun 11: 943 * 59%
Fat:
 
Prot:
 
Carbs:
34.99g
 
110.03g
 
41.14g
- -
Thu 8: 519 * 32%
Fat:
 
Prot:
 
Carbs:
24.37g
 
21.20g
 
55.94g
- -
Sun 4: 634 * 40%
Fat:
 
Prot:
 
Carbs:
31.86g
 
17.71g
 
72.63g
- -
Sat 3: 581 * 36%
Fat:
 
Prot:
 
Carbs:
10.35g
 
43.48g
 
76.45g
- -
Fri 2: 189 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
25.40g
 
13.65g
- -
Thu 1: 494 * 31%
Fat:
 
Prot:
 
Carbs:
21.66g
 
31.25g
 
46.28g
- -
January 2024
Tue 30: 359 * 22%
Fat:
 
Prot:
 
Carbs:
30.52g
 
13.22g
 
10.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.