batu06metu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 954 * 56%
Fat:
 
Prot:
 
Carbs:
50.99g
 
53.43g
 
73.06g
- -
Sun 20: 3436 * 202%
Fat:
 
Prot:
 
Carbs:
128.68g
 
104.16g
 
466.22g
- -
August 2019
Sat 31: 934 * 55%
Fat:
 
Prot:
 
Carbs:
33.41g
 
36.17g
 
122.55g
- -
Fri 30: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
43.06g
 
85.92g
 
170.39g
- -
Thu 29: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
47.19g
 
56.76g
 
116.08g
- -
Wed 28: 964 * 57%
Fat:
 
Prot:
 
Carbs:
30.50g
 
90.83g
 
79.16g
- -
Mon 12: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
63.23g
 
115.94g
 
60.56g
- -
Sat 3: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
116.44g
 
126.29g
 
140.81g
- -
July 2019
Sun 21: 907 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
53.46g
 
90.76g
- -
Sat 20: 984 * 58%
Fat:
 
Prot:
 
Carbs:
28.72g
 
47.50g
 
136.43g
- -
June 2019
Sun 2: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
85.66g
 
107.61g
 
124.21g
- -
March 2019
Fri 15: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
66.98g
 
74.74g
 
97.53g
- -
Thu 14: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
95.74g
 
128.92g
 
140.58g
- -
Wed 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
59.77g
 
57.61g
 
81.45g
- -
Tue 12: 946 * 56%
Fat:
 
Prot:
 
Carbs:
29.00g
 
58.88g
 
112.66g
- -
Mon 11: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
118.74g
 
82.92g
 
126.63g
2452*  610
Sun 10: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
65.44g
 
98.51g
 
77.96g
- -
Sat 9: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
92.69g
 
69.28g
 
76.23g
- -
Fri 8: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
61.12g
 
69.36g
 
136.23g
- -
Thu 7: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
88.78g
 
57.75g
 
258.96g
- -
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