EsmiRM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 484 * 30%
Fat:
 
Prot:
 
Carbs:
31.35g
 
20.03g
 
33.19g
- -
Thu 3: 809 * 51%
Fat:
 
Prot:
 
Carbs:
11.69g
 
28.84g
 
156.44g
- -
Wed 2: 564 * 35%
Fat:
 
Prot:
 
Carbs:
17.57g
 
10.79g
 
100.41g
2097*  1533
April 2018
Fri 27: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
58.32g
 
149.84g
- -
Thu 26: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
50.19g
 
43.10g
 
149.54g
2355*  1167
Wed 25: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
27.01g
 
43.83g
 
190.98g
2428*  1291
Tue 24: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
20.82g
 
75.43g
 
199.10g
2097*  868
Mon 23: 803 * 50%
Fat:
 
Prot:
 
Carbs:
27.20g
 
38.45g
 
108.22g
2097*  1294
Fri 20: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
50.39g
 
65.12g
 
130.76g
2170*  951
Thu 19: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
61.10g
 
44.34g
 
218.37g
2170*  655
Wed 18: 847 * 45%
Fat:
 
Prot:
 
Carbs:
29.87g
 
36.60g
 
114.63g
2493*  1646
Tue 17: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
46.74g
 
33.04g
 
139.46g
2506*  1450
Mon 16: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.16g
 
189.56g
2396*  1232
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