NankoFreumann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1734 * 58%
Fat:
 
Prot:
 
Carbs:
31.37g
 
153.69g
 
198.44g
- -
Fri 27: 2627 * 88%
Fat:
 
Prot:
 
Carbs:
66.35g
 
199.56g
 
287.94g
- -
Thu 26: 2970 * 99%
Fat:
 
Prot:
 
Carbs:
45.09g
 
222.03g
 
399.10g
- -
Wed 25: 3030 * 101%
Fat:
 
Prot:
 
Carbs:
87.54g
 
227.60g
 
318.98g
- -
Tue 24: 2941 * 98%
Fat:
 
Prot:
 
Carbs:
79.20g
 
235.38g
 
298.36g
- -
Mon 23: 2677 * 90%
Fat:
 
Prot:
 
Carbs:
76.50g
 
213.54g
 
268.50g
- -
Sun 22: 2607 * 87%
Fat:
 
Prot:
 
Carbs:
60.14g
 
225.69g
 
277.59g
- -
Sat 21: 2499 * 84%
Fat:
 
Prot:
 
Carbs:
75.75g
 
215.05g
 
237.24g
- -
Fri 20: 2762 * 92%
Fat:
 
Prot:
 
Carbs:
100.80g
 
207.88g
 
258.56g
- -
Thu 19: 2871 * 96%
Fat:
 
Prot:
 
Carbs:
86.80g
 
191.07g
 
321.04g
- -
Wed 18: 2668 * 89%
Fat:
 
Prot:
 
Carbs:
71.32g
 
185.74g
 
319.30g
- -
Tue 17: 2458 * 82%
Fat:
 
Prot:
 
Carbs:
73.19g
 
213.62g
 
233.83g
- -
Mon 16: 2565 * 86%
Fat:
 
Prot:
 
Carbs:
86.65g
 
195.07g
 
251.90g
- -
Sun 15: 2769 * 93%
Fat:
 
Prot:
 
Carbs:
68.22g
 
213.70g
 
308.88g
- -
Sat 14: 2924 * 98%
Fat:
 
Prot:
 
Carbs:
78.62g
 
221.75g
 
313.68g
- -
Fri 13: 3048 * 102%
Fat:
 
Prot:
 
Carbs:
98.45g
 
197.07g
 
332.88g
- -
Thu 12: 2806 * 94%
Fat:
 
Prot:
 
Carbs:
55.31g
 
212.66g
 
338.06g
- -
Wed 11: 2667 * 89%
Fat:
 
Prot:
 
Carbs:
84.80g
 
190.92g
 
281.81g
- -
Tue 10: 3053 * 102%
Fat:
 
Prot:
 
Carbs:
83.79g
 
200.30g
 
364.96g
- -
Mon 9: 3050 * 102%
Fat:
 
Prot:
 
Carbs:
61.46g
 
231.17g
 
378.15g
- -
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