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NankoFreumann's Diet Calendar - September 2024

NankoFreumann's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2723 Cals	(Fat: 75.06g, Protein: 204.54g, Carbs: 296.15g)
Monthly Total:	Exercise: 0 Cals		Food: 76254 Cals	(Fat: 2101.81g, Protein: 5727.26g, Carbs: 8292.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2837* -
2 2899* -	3 2909* -	4 2718* -	5 2917* -	6 2607* -	7 2503* -	8 2138* -
9 3050* -	10 3053* -	11 2667* -	12 2806* -	13 3048* -	14 2924* -	15 2769* -
16 2565* -	17 2458* -	18 2668* -	19 2871* -	20 2762* -	21 2499* -	22 2607* -
23 2677* -	24 2941* -	25 3030* -	26 2970* -	27 2627* -	28 1734* -	29 - -
30 - -

Daily Average Calorie Info

91%

of RDI*

(2723 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (25%)

Protein (31%)

*Based on an RDI of 2990 calories (30 Apr 24)

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