nanyfast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
43.78g
 
109.17g
 
71.81g
- -
March 2021
Mon 29: 560 * 56%
Fat:
 
Prot:
 
Carbs:
31.56g
 
30.93g
 
40.70g
- -
November 2020
Tue 17: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
37.19g
 
74.01g
 
178.00g
- -
May 2020
Mon 25: 1556 * 156%
Fat:
 
Prot:
 
Carbs:
88.97g
 
65.25g
 
133.41g
- -
Sun 24: 894 * 89%
Fat:
 
Prot:
 
Carbs:
21.98g
 
38.92g
 
141.01g
- -
October 2019
Mon 28: 932 * 78%
Fat:
 
Prot:
 
Carbs:
53.20g
 
44.40g
 
66.60g
- -
September 2019
Mon 30: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
29.96g
 
55.80g
 
145.16g
- -
July 2019
Mon 29: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
47.46g
 
70.30g
 
127.37g
- -
January 2019
Fri 4: 398 * 33%
Fat:
 
Prot:
 
Carbs:
6.25g
 
16.86g
 
68.59g
- -
Thu 3: 963 * 80%
Fat:
 
Prot:
 
Carbs:
28.74g
 
83.14g
 
95.47g
- -
Wed 2: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
42.39g
 
52.26g
 
162.96g
- -
November 2018
Mon 19: 387 * 39%
Fat:
 
Prot:
 
Carbs:
6.39g
 
17.49g
 
66.79g
- -
October 2018
Tue 23: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
21.81g
 
82.36g
 
130.72g
- -
Mon 22: 1457 * 146%
Fat:
 
Prot:
 
Carbs:
51.75g
 
99.14g
 
161.10g
- -
Thu 18: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
39.96g
 
68.08g
 
205.97g
- -
Wed 17: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
32.93g
 
48.95g
 
134.30g
- -
Tue 16: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
51.61g
 
110.38g
 
98.90g
- -
Mon 15: 823 * 82%
Fat:
 
Prot:
 
Carbs:
26.38g
 
44.46g
 
104.62g
- -
Thu 11: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
60.14g
 
87.15g
 
141.17g
- -
Wed 10: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
84.03g
 
72.18g
 
55.52g
- -
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