Lucila Vernal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
49.12g
 
80.03g
 
135.52g
- -
Sat 28: 212 * 18%
Fat:
 
Prot:
 
Carbs:
3.76g
 
6.10g
 
38.40g
- -
Fri 27: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
25.63g
 
31.03g
 
180.65g
- -
Thu 26: 496 * 41%
Fat:
 
Prot:
 
Carbs:
11.82g
 
56.03g
 
43.62g
- -
Wed 25: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
45.37g
 
49.93g
 
138.10g
- -
Tue 24: 350 * 29%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.37g
 
73.96g
- -
Mon 23: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
27.56g
 
37.18g
 
192.94g
- -
Sun 22: 385 * 32%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.12g
 
44.63g
- -
Sat 21: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
49.20g
 
63.09g
 
157.09g
- -
Fri 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
30.91g
 
141.75g
- -
Thu 19: 727 * 61%
Fat:
 
Prot:
 
Carbs:
28.77g
 
32.39g
 
87.18g
- -
Wed 18: 562 * 47%
Fat:
 
Prot:
 
Carbs:
3.85g
 
30.31g
 
103.14g
- -
Tue 17: 824 * 69%
Fat:
 
Prot:
 
Carbs:
29.37g
 
37.99g
 
99.97g
- -
Mon 16: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
25.14g
 
48.69g
 
189.81g
- -
Sun 15: - - 1462* -
Sun 1: - - 1477* -
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