| December 2021 |
| Thu 16: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.21g |
|
67.85g |
|
-
|
-
|
| Tue 14: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
53.66g |
|
180.27g |
|
-
|
-
|
| Mon 13: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
17.10g |
|
46.00g |
|
-
|
-
|
| Sun 12: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
22.85g |
|
32.78g |
|
-
|
-
|
| Sat 11: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.87g |
|
38.15g |
|
-
|
-
|
| Thu 9: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
24.75g |
|
50.18g |
|
-
|
-
|
| Wed 8: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
23.35g |
|
47.18g |
|
-
|
-
|
| Tue 7: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
8.20g |
|
82.58g |
|
-
|
-
|
| Mon 6: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
20.62g |
|
62.36g |
|
-
|
-
|
| Sun 5: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
52.48g |
|
94.45g |
|
-
|
-
|
| Fri 3: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
23.56g |
|
81.34g |
|
-
|
-
|
| Thu 2: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
27.04g |
|
35.69g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
17.39g |
|
36.88g |
|
-
|
-
|
| Mon 29: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
15.67g |
|
37.52g |
|
-
|
-
|
| Sun 28: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
26.74g |
|
78.83g |
|
-
|
-
|
| Sat 27: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
14.66g |
|
18.77g |
|
-
|
-
|
| Fri 26: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
13.39g |
|
89.53g |
|
-
|
-
|
| Mon 22: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.60g |
|
46.16g |
|
-
|
-
|
| Sun 21: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.60g |
|
46.16g |
|
-
|
-
|
| Sat 20: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.13g |
|
36.40g |
|
-
|
-
|
