| February 2024 |
| Wed 21: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
14.92g |
|
14.24g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
1365 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
82.72g |
|
140.18g |
|
-
|
-
|
| Thu 25: |
544 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
37.95g |
|
50.12g |
|
-
|
-
|
| Wed 24: |
1091 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
74.04g |
|
123.39g |
|
-
|
-
|
| Tue 23: |
673 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
42.06g |
|
70.40g |
|
-
|
-
|
| Mon 22: |
1268 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
97.37g |
|
122.42g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
10.01g |
|
25.20g |
|
-
|
-
|
| Wed 13: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
12.40g |
|
26.80g |
|
-
|
-
|
| Sun 10: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
14.75g |
|
37.37g |
|
-
|
-
|
| Sat 9: |
1300 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
92.46g |
|
66.26g |
|
-
|
-
|
| Tue 5: |
1016 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
58.31g |
|
83.79g |
|
-
|
-
|
| Mon 4: |
963 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
56.25g |
|
97.68g |
|
-
|
-
|
| Sun 3: |
929 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
70.25g |
|
52.45g |
|
-
|
-
|
| Sat 2: |
374 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
22.26g |
|
30.85g |
|
-
|
-
|
| Fri 1: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
9.87g |
|
22.42g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1132 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
112.15g |
|
98.79g |
|
-
|
-
|
| Wed 29: |
1104 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
90.44g |
|
94.81g |
|
-
|
-
|
| Tue 28: |
859 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
105.08g |
|
60.55g |
|
-
|
-
|
| Mon 27: |
1297 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
77.77g |
|
153.89g |
|
-
|
-
|
| Sun 26: |
1057 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
75.25g |
|
101.07g |
|
-
|
-
|
