catiast1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 6: 348 * 19%
Fat:
 
Prot:
 
Carbs:
21.88g
 
20.93g
 
16.79g
- -
June 2018
Fri 22: 383 * 21%
Fat:
 
Prot:
 
Carbs:
27.53g
 
19.87g
 
15.41g
- -
Mon 11: 277 * 15%
Fat:
 
Prot:
 
Carbs:
18.78g
 
21.46g
 
8.06g
- -
Fri 8: 244 * 14%
Fat:
 
Prot:
 
Carbs:
15.82g
 
18.97g
 
3.07g
- -
Wed 6: 548 * 30%
Fat:
 
Prot:
 
Carbs:
35.30g
 
29.74g
 
30.24g
- -
Sun 3: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.05g
 
8.83g
 
12.79g
- -
May 2018
Mon 21: 266 * 15%
Fat:
 
Prot:
 
Carbs:
16.02g
 
22.17g
 
4.77g
- -
Mon 14: 299 * 17%
Fat:
 
Prot:
 
Carbs:
17.12g
 
22.22g
 
11.47g
- -
Wed 9: 245 * 14%
Fat:
 
Prot:
 
Carbs:
15.50g
 
21.53g
 
3.36g
- -
Tue 8: 399 * 22%
Fat:
 
Prot:
 
Carbs:
28.85g
 
23.55g
 
9.97g
- -
Sat 5: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
74.93g
 
75.34g
 
39.71g
- -
Fri 4: 999 * 56%
Fat:
 
Prot:
 
Carbs:
54.13g
 
94.67g
 
34.26g
2586*  1587
Thu 3: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
80.53g
 
120.62g
 
41.82g
2594*  1222
Wed 2: 947 * 53%
Fat:
 
Prot:
 
Carbs:
44.54g
 
60.07g
 
85.32g
2594*  1647
Tue 1: - - 2792* -
April 2018
Mon 30: 709 * 39%
Fat:
 
Prot:
 
Carbs:
48.56g
 
45.76g
 
27.09g
2287*  1578
Sun 29: 603 * 34%
Fat:
 
Prot:
 
Carbs:
34.75g
 
38.22g
 
35.72g
- -
Sat 28: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
39.20g
 
82.22g
 
107.91g
2322*  1198
Fri 27: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
52.13g
 
84.28g
 
73.35g
2722*  1649
Thu 26: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
47.13g
 
81.60g
 
183.87g
- -
Wed 25: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
63.27g
 
87.53g
 
73.82g
- -
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