Jonão Cebolão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 604 * 21%
Fat:
 
Prot:
 
Carbs:
48.02g
 
18.37g
 
32.25g
- -
Thu 4: 2156 * 74%
Fat:
 
Prot:
 
Carbs:
54.07g
 
64.76g
 
355.06g
- -
Wed 3: 2708 * 93%
Fat:
 
Prot:
 
Carbs:
92.86g
 
81.91g
 
385.60g
- -
Tue 2: 2759 * 86%
Fat:
 
Prot:
 
Carbs:
142.84g
 
74.69g
 
304.40g
- -
Mon 1: 2953 * 92%
Fat:
 
Prot:
 
Carbs:
139.32g
 
119.07g
 
303.31g
- -
June 2024
Sun 30: 3292 * 103%
Fat:
 
Prot:
 
Carbs:
117.41g
 
129.37g
 
394.05g
- -
Sat 29: 2993 * 94%
Fat:
 
Prot:
 
Carbs:
111.16g
 
167.44g
 
312.41g
- -
Fri 28: 2834 * 89%
Fat:
 
Prot:
 
Carbs:
83.66g
 
89.15g
 
425.22g
- -
Thu 27: 4251 * 133%
Fat:
 
Prot:
 
Carbs:
183.05g
 
173.66g
 
483.47g
- -
Wed 26: 3413 * 107%
Fat:
 
Prot:
 
Carbs:
162.58g
 
143.12g
 
347.63g
- -
April 2020
Wed 29: 1372 * 51%
Fat:
 
Prot:
 
Carbs:
57.41g
 
57.80g
 
154.58g
- -
Tue 28: 2469 * 91%
Fat:
 
Prot:
 
Carbs:
116.63g
 
157.29g
 
194.83g
- -
Mon 27: 2386 * 88%
Fat:
 
Prot:
 
Carbs:
124.83g
 
149.75g
 
164.59g
- -
June 2019
Mon 3: 280 * 14%
Fat:
 
Prot:
 
Carbs:
9.79g
 
6.92g
 
40.65g
- -
April 2019
Tue 16: 206 * 10%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.00g
 
53.20g
- -
Mon 15: 1547 * 78%
Fat:
 
Prot:
 
Carbs:
61.72g
 
35.97g
 
206.88g
- -
Sun 14: 2372 * 119%
Fat:
 
Prot:
 
Carbs:
91.83g
 
117.45g
 
261.57g
- -
Fri 12: 3189 * 160%
Fat:
 
Prot:
 
Carbs:
139.48g
 
180.62g
 
299.14g
- -
Thu 11: 3534 * 177%
Fat:
 
Prot:
 
Carbs:
171.92g
 
125.67g
 
388.66g
- -
Wed 10: 1905 * 96%
Fat:
 
Prot:
 
Carbs:
65.72g
 
81.31g
 
229.35g
- -
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