Терновская13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1576 * 94%
Fat:
 
Prot:
 
Carbs:
90.86g
 
97.21g
 
82.63g
- -
Wed 28: 1483 * 88%
Fat:
 
Prot:
 
Carbs:
99.68g
 
83.40g
 
61.36g
- -
Tue 27: 1838 * 109%
Fat:
 
Prot:
 
Carbs:
69.48g
 
63.27g
 
86.88g
- -
Mon 26: 971 * 58%
Fat:
 
Prot:
 
Carbs:
62.02g
 
47.84g
 
54.22g
- -
Sun 25: 1324 * 79%
Fat:
 
Prot:
 
Carbs:
82.54g
 
67.91g
 
75.93g
- -
Sat 24: 1610 * 96%
Fat:
 
Prot:
 
Carbs:
94.29g
 
83.28g
 
101.77g
- -
Fri 23: 1511 * 90%
Fat:
 
Prot:
 
Carbs:
112.02g
 
47.83g
 
76.94g
- -
Thu 22: 1419 * 84%
Fat:
 
Prot:
 
Carbs:
83.84g
 
87.59g
 
75.81g
- -
Wed 21: 1385 * 82%
Fat:
 
Prot:
 
Carbs:
62.79g
 
77.81g
 
126.64g
- -
Tue 20: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
89.28g
 
71.63g
 
115.20g
- -
Mon 19: 1711 * 102%
Fat:
 
Prot:
 
Carbs:
103.33g
 
80.58g
 
134.54g
- -
Sun 18: 1606 * 95%
Fat:
 
Prot:
 
Carbs:
75.61g
 
117.48g
 
113.46g
- -
Sat 17: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
75.96g
 
67.61g
 
145.72g
- -
Fri 16: 1599 * 95%
Fat:
 
Prot:
 
Carbs:
73.93g
 
119.62g
 
115.65g
- -
Wed 14: 319 * 19%
Fat:
 
Prot:
 
Carbs:
22.71g
 
16.72g
 
12.22g
- -
Mon 12: 356 * 21%
Fat:
 
Prot:
 
Carbs:
25.13g
 
19.68g
 
12.36g
- -
Sun 11: 1529 * 91%
Fat:
 
Prot:
 
Carbs:
81.54g
 
61.46g
 
141.12g
- -
Sat 10: 1494 * 89%
Fat:
 
Prot:
 
Carbs:
89.00g
 
70.38g
 
101.30g
- -
Fri 9: 1543 * 92%
Fat:
 
Prot:
 
Carbs:
101.16g
 
78.29g
 
87.16g
- -
Thu 8: 1660 * 99%
Fat:
 
Prot:
 
Carbs:
92.03g
 
98.88g
 
122.23g
- -
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