marinamarusya1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 343 * 34%
Fat:
 
Prot:
 
Carbs:
19.20g
 
18.88g
 
5.92g
- -
Thu 4: 474 * 47%
Fat:
 
Prot:
 
Carbs:
34.31g
 
36.38g
 
4.75g
- -
Tue 2: 1481 * 148%
Fat:
 
Prot:
 
Carbs:
68.43g
 
104.64g
 
110.83g
- -
Mon 1: 314 * 31%
Fat:
 
Prot:
 
Carbs:
9.37g
 
40.18g
 
16.24g
- -
June 2024
Mon 24: 315 * 32%
Fat:
 
Prot:
 
Carbs:
18.86g
 
30.40g
 
4.61g
- -
Fri 21: 836 * 84%
Fat:
 
Prot:
 
Carbs:
54.60g
 
50.47g
 
34.29g
- -
Sat 15: 539 * 54%
Fat:
 
Prot:
 
Carbs:
40.38g
 
17.32g
 
27.50g
- -
Thu 6: 411 * 41%
Fat:
 
Prot:
 
Carbs:
9.84g
 
9.66g
 
80.51g
- -
Tue 4: 997 * 100%
Fat:
 
Prot:
 
Carbs:
42.96g
 
79.71g
 
72.56g
- -
May 2024
Tue 28: 616 * 62%
Fat:
 
Prot:
 
Carbs:
24.75g
 
45.28g
 
51.83g
- -
Fri 24: 531 * 53%
Fat:
 
Prot:
 
Carbs:
18.60g
 
52.28g
 
28.96g
- -
Thu 23: 383 * 38%
Fat:
 
Prot:
 
Carbs:
6.73g
 
32.28g
 
49.93g
- -
Wed 22: 853 * 85%
Fat:
 
Prot:
 
Carbs:
29.61g
 
89.08g
 
56.12g
- -
Tue 21: 739 * 74%
Fat:
 
Prot:
 
Carbs:
20.09g
 
95.38g
 
37.55g
- -
Mon 20: 242 * 24%
Fat:
 
Prot:
 
Carbs:
8.19g
 
14.01g
 
31.19g
- -
Sun 19: 452 * 45%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.71g
 
44.28g
- -
Sat 11: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
63.07g
 
78.09g
 
97.38g
- -
Thu 2: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
49.34g
 
103.12g
 
45.50g
- -
Wed 1: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
33.73g
 
95.27g
 
71.55g
- -
April 2024
Tue 30: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
34.59g
 
142.55g
 
52.39g
- -
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