ThatianaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 403 * 34%
Fat:
 
Prot:
 
Carbs:
10.69g
 
25.20g
 
51.06g
2362*  1959
Fri 27: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
70.31g
 
72.31g
 
117.25g
2511*  941
Thu 26: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
28.42g
 
64.50g
 
159.35g
2808*  1711
Wed 25: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
47.97g
 
85.74g
 
257.44g
3031*  1260
Tue 24: 791 * 66%
Fat:
 
Prot:
 
Carbs:
34.54g
 
50.55g
 
84.87g
2191*  1400
Mon 23: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
61.38g
 
91.32g
 
165.91g
2447*  911
June 2024
Fri 28: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
37.95g
 
64.71g
 
217.30g
2440*  969
Thu 27: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
30.23g
 
87.77g
 
215.21g
2276*  777
Wed 26: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
38.93g
 
76.22g
 
115.01g
- -
Tue 18: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
43.27g
 
63.16g
 
205.85g
- -
Mon 17: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
50.89g
 
93.53g
 
177.59g
- -
July 2023
Thu 20: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
29.80g
 
159.38g
- -
May 2023
Mon 8: 555 * 46%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.94g
 
71.37g
- -
February 2023
Thu 9: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
36.59g
 
50.63g
 
236.60g
- -
Wed 8: 2852 * 238%
Fat:
 
Prot:
 
Carbs:
83.14g
 
91.48g
 
435.70g
- -
Mon 6: 153 * 13%
Fat:
 
Prot:
 
Carbs:
5.11g
 
2.28g
 
24.83g
- -
January 2023
Thu 12: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
44.83g
 
46.14g
 
155.47g
3127*  1919
Mon 2: 322 * 27%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.55g
 
55.56g
- -
December 2022
Tue 13: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
49.39g
 
87.08g
 
193.36g
- -
November 2022
Sat 19: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
56.20g
 
57.40g
 
200.92g
- -
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