| Daily Average: |
Exercise: 2483 Cals |
|
Food: 2546 Cals |
(Fat: 65.27g, Protein: 125.61g, Carbs: 365.26g) |
| Monthly Total: |
Exercise: 47185 Cals |
|
Food: 56015 Cals |
(Fat: 1436.04g, Protein: 2763.38g, Carbs: 8035.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 56 |
|
2
|
Net 49 |
|
3
 |
Net -209 |
|
4
|
Net 271 |
|
5
|
Net 35 |
|
6
|
Net 10 |
|
7
|
Net -109 |
|
8
|
Net -1130 |
|
9
|
Net 477 |
|
10
|
Net 447 |
|
11
|
Net 448 |
|
12
|
Net 496 |
|
13
|
Net -350 |
|
14
|
Net -102 |
|
15
|
Net 442 |
|
16
|
Net 65 |
|
17
|
Net 21 |
|
18
|
Net 423 |
|
19
|
Net 1421 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
|
|
*Based on an RDI of 2950 calories (09 Sep 24)
|
