Serea2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 1: 840 * 32%
Fat:
 
Prot:
 
Carbs:
29.80g
 
53.46g
 
96.09g
- -
June 2013
Mon 24: - - 3955* -
November 2012
Sat 17: 1438 * 55%
Fat:
 
Prot:
 
Carbs:
29.98g
 
55.10g
 
236.97g
- -
October 2012
Mon 29: 636 * 24%
Fat:
 
Prot:
 
Carbs:
27.24g
 
20.37g
 
78.67g
- -
Mon 22: 325 * 12%
Fat:
 
Prot:
 
Carbs:
13.14g
 
19.75g
 
28.51g
- -
Sun 21: 1674 * 64%
Fat:
 
Prot:
 
Carbs:
60.78g
 
81.86g
 
208.51g
- -
Sat 20: 2403 * 92%
Fat:
 
Prot:
 
Carbs:
95.01g
 
111.21g
 
277.82g
- -
Tue 9: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
69.99g
 
77.82g
 
163.94g
- -
July 2012
Sun 22: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
36.83g
 
57.84g
 
284.08g
- -
October 2011
Wed 12: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
59.68g
 
68.28g
 
355.64g
- -
Tue 11: 2389 * 92%
Fat:
 
Prot:
 
Carbs:
71.17g
 
71.36g
 
368.81g
- -
September 2011
Tue 13: 450 * 17%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.00g
 
30.00g
- -
May 2011
Thu 5: 2499 * 96%
Fat:
 
Prot:
 
Carbs:
125.26g
 
98.01g
 
298.68g
4657*  2158
Wed 4: 3276 126%
Fat:
 
Prot:
 
Carbs:
117.14g
 
153.98g
 
406.99g
4084*  808
January 2011
Wed 19: 520 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
15.00g
 
84.00g
- -
Tue 18: 2995 * 115%
Fat:
 
Prot:
 
Carbs:
106.61g
 
89.40g
 
431.45g
3699*  704
November 2010
Thu 18: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
93.00g
 
58.00g
 
105.00g
- -
September 2010
Sat 11: 424 * 16%
Fat:
 
Prot:
 
Carbs:
6.37g
 
14.22g
 
76.18g
- -
August 2010
Sun 1: 1196 * 46%
Fat:
 
Prot:
 
Carbs:
62.85g
 
68.17g
 
88.00g
- -
July 2010
Sat 31: 2558 98%
Fat:
 
Prot:
 
Carbs:
103.40g
 
122.60g
 
286.98g
4285  1727
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