chelo1892's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 466 * 26%
Fat:
 
Prot:
 
Carbs:
18.40g
 
20.87g
 
54.23g
- -
Mon 16: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
65.68g
 
80.86g
 
232.79g
- -
Tue 10: 392 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
14.16g
 
43.08g
- -
Mon 9: 445 * 25%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.20g
 
48.50g
- -
Thu 5: 534 * 30%
Fat:
 
Prot:
 
Carbs:
25.66g
 
20.76g
 
55.23g
- -
Tue 3: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
33.78g
 
87.01g
 
196.51g
- -
August 2024
Fri 30: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
80.75g
 
96.19g
 
218.74g
- -
Thu 29: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
61.66g
 
99.09g
 
252.74g
- -
Wed 28: 461 * 26%
Fat:
 
Prot:
 
Carbs:
14.07g
 
28.43g
 
54.81g
- -
Tue 27: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
64.96g
 
107.17g
 
300.30g
- -
Mon 26: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
49.77g
 
75.89g
 
234.37g
- -
Thu 22: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
57.61g
 
81.19g
 
288.00g
- -
Wed 21: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
50.36g
 
94.93g
 
262.10g
- -
Tue 20: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
55.81g
 
81.03g
 
284.46g
- -
Mon 19: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
51.07g
 
63.84g
 
264.91g
- -
Sun 18: 763 * 42%
Fat:
 
Prot:
 
Carbs:
20.19g
 
45.41g
 
101.64g
- -
Sat 17: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
47.40g
 
90.24g
 
250.35g
- -
Mon 5: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
54.48g
 
74.48g
 
278.36g
- -
July 2024
Mon 29: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
23.17g
 
60.65g
 
184.88g
- -
Tue 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
57.59g
 
65.21g
 
183.46g
- -
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