papariga30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 758 * 45%
Fat:
 
Prot:
 
Carbs:
34.63g
 
45.12g
 
53.10g
- -
Fri 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
57.60g
 
65.76g
 
189.31g
- -
Thu 19: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
58.93g
 
99.39g
 
148.04g
- -
Wed 18: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
60.23g
 
121.70g
 
124.74g
- -
Tue 17: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
62.48g
 
91.61g
 
134.26g
- -
Mon 16: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
54.99g
 
103.01g
 
139.95g
- -
Sun 15: 706 * 42%
Fat:
 
Prot:
 
Carbs:
29.84g
 
40.90g
 
68.68g
- -
Tue 10: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
49.87g
 
71.37g
 
139.32g
- -
Mon 9: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
72.08g
 
64.35g
 
180.59g
- -
August 2024
Mon 26: 992 * 58%
Fat:
 
Prot:
 
Carbs:
33.49g
 
53.71g
 
122.74g
- -
Sun 25: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
57.74g
 
98.44g
 
192.75g
- -
Sat 24: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.13g
 
178.64g
- -
Fri 23: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
40.51g
 
116.40g
 
221.78g
- -
Sun 18: 666 * 44%
Fat:
 
Prot:
 
Carbs:
16.13g
 
31.02g
 
102.01g
- -
July 2024
Tue 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
39.37g
 
68.91g
 
199.02g
- -
Mon 15: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
84.74g
 
71.00g
 
254.53g
- -
Sun 14: 731 * 49%
Fat:
 
Prot:
 
Carbs:
31.98g
 
29.61g
 
83.79g
- -
Sat 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
59.09g
 
82.63g
 
144.85g
- -
Fri 12: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
48.90g
 
95.21g
 
162.32g
- -
Thu 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
51.07g
 
95.76g
 
159.88g
- -
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