CAKIR93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 833 * 66%
Fat:
 
Prot:
 
Carbs:
41.45g
 
79.69g
 
31.57g
- -
Tue 17: 1675 * 133%
Fat:
 
Prot:
 
Carbs:
46.36g
 
90.12g
 
221.19g
- -
Mon 16: 984 * 78%
Fat:
 
Prot:
 
Carbs:
15.54g
 
53.16g
 
164.52g
- -
Thu 12: 1512 * 120%
Fat:
 
Prot:
 
Carbs:
60.49g
 
132.42g
 
105.02g
- -
July 2024
Wed 10: 1351 * 108%
Fat:
 
Prot:
 
Carbs:
52.86g
 
69.87g
 
190.50g
- -
June 2024
Thu 27: 393 * 31%
Fat:
 
Prot:
 
Carbs:
13.44g
 
28.57g
 
62.04g
- -
Mon 24: 538 * 43%
Fat:
 
Prot:
 
Carbs:
17.38g
 
35.16g
 
61.36g
- -
Sat 15: 842 * 67%
Fat:
 
Prot:
 
Carbs:
30.19g
 
44.20g
 
104.04g
- -
Fri 14: 1880 * 150%
Fat:
 
Prot:
 
Carbs:
83.35g
 
95.20g
 
189.15g
- -
Thu 13: 1888 * 150%
Fat:
 
Prot:
 
Carbs:
83.62g
 
66.27g
 
247.04g
- -
Wed 12: 1436 * 114%
Fat:
 
Prot:
 
Carbs:
68.82g
 
119.62g
 
64.55g
- -
Tue 11: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
49.75g
 
92.73g
 
109.65g
- -
Mon 10: 1279 * 102%
Fat:
 
Prot:
 
Carbs:
50.23g
 
78.87g
 
146.60g
- -
Sun 9: 418 * 33%
Fat:
 
Prot:
 
Carbs:
23.22g
 
28.68g
 
24.30g
- -
Sat 8: 1208 * 96%
Fat:
 
Prot:
 
Carbs:
55.66g
 
80.43g
 
85.87g
- -
Fri 7: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
19.45g
 
131.78g
 
144.57g
- -
Thu 6: 996 * 79%
Fat:
 
Prot:
 
Carbs:
34.09g
 
54.76g
 
98.35g
- -
Wed 5: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
34.50g
 
139.22g
 
138.26g
- -
Tue 4: 1210 * 96%
Fat:
 
Prot:
 
Carbs:
35.54g
 
108.46g
 
149.51g
- -
Mon 3: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
44.13g
 
79.38g
 
115.68g
- -
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