| Daily Average: |
Exercise: 2040 Cals |
|
Food: 1275 Cals |
(Fat: 35.06g, Protein: 119.73g, Carbs: 110.60g) |
| Monthly Total: |
Exercise: 40798 Cals |
|
Food: 25492 Cals |
(Fat: 701.27g, Protein: 2394.56g, Carbs: 2211.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1138 |
|
2
|
Net -880 |
|
3
|
Net -816 |
|
4
|
Net -988 |
|
5
|
Net -994 |
|
6
|
Net -836 |
|
7
|
Net -704 |
|
8
|
Net -419 |
|
9
|
Net -1044 |
|
10
|
Net -792 |
|
11
|
Net -1114 |
|
12
|
Net -999 |
|
13
|
Net -1028 |
|
14
|
Net -856 |
|
15
|
Net -746 |
|
16
|
Net -725 |
|
17
|
Net -394 |
|
18
|
Net -912 |
|
19
|
Net -764 |
|
20
 |
Net 843 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (26%)
Protein (39%)
|
|
*Based on an RDI of 1700 calories (30 Oct 23)
|
