frolya111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.50g
 
18.75g
- -
Tue 10: 568 * 37%
Fat:
 
Prot:
 
Carbs:
20.19g
 
20.11g
 
74.55g
- -
Mon 9: 1944 * 126%
Fat:
 
Prot:
 
Carbs:
76.22g
 
93.39g
 
217.47g
- -
Wed 4: 683 * 44%
Fat:
 
Prot:
 
Carbs:
19.32g
 
25.04g
 
99.17g
- -
August 2024
Thu 29: 255 * 17%
Fat:
 
Prot:
 
Carbs:
11.50g
 
2.00g
 
36.00g
- -
Mon 26: 591 * 38%
Fat:
 
Prot:
 
Carbs:
29.82g
 
26.18g
 
54.25g
- -
Fri 23: 1312 * 85%
Fat:
 
Prot:
 
Carbs:
59.02g
 
95.08g
 
112.13g
- -
Wed 21: 1006 * 65%
Fat:
 
Prot:
 
Carbs:
46.62g
 
32.78g
 
116.82g
- -
Tue 20: 1368 * 89%
Fat:
 
Prot:
 
Carbs:
76.78g
 
77.65g
 
88.37g
- -
July 2024
Thu 25: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
72.09g
 
72.49g
 
158.35g
- -
Tue 23: 371 * 24%
Fat:
 
Prot:
 
Carbs:
25.94g
 
15.93g
 
16.47g
- -
Sun 21: 697 * 45%
Fat:
 
Prot:
 
Carbs:
49.86g
 
22.48g
 
39.41g
- -
Mon 8: 288 * 19%
Fat:
 
Prot:
 
Carbs:
8.65g
 
3.83g
 
51.19g
- -
June 2024
Fri 28: 535 * 35%
Fat:
 
Prot:
 
Carbs:
29.98g
 
30.44g
 
33.37g
- -
Tue 25: 1174 * 76%
Fat:
 
Prot:
 
Carbs:
56.22g
 
54.17g
 
111.66g
- -
Mon 24: 1223 * 79%
Fat:
 
Prot:
 
Carbs:
69.30g
 
56.00g
 
85.54g
- -
Wed 19: 910 * 59%
Fat:
 
Prot:
 
Carbs:
28.16g
 
79.02g
 
85.67g
- -
Sat 1: 297 * 19%
Fat:
 
Prot:
 
Carbs:
19.04g
 
10.16g
 
25.69g
- -
May 2024
Thu 30: 545 * 35%
Fat:
 
Prot:
 
Carbs:
15.07g
 
25.34g
 
72.54g
- -
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