frolya111's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 818 Cals (Fat: 28.94g, Protein: 34.76g, Carbs: 102.48g)
Monthly Total: Exercise: 0 Cals   Food: 3270 Cals (Fat: 115.74g, Protein: 139.04g, Carbs: 409.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4 5
-
-
6
-
-
7
-
-
8
-
-
9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

53%
of RDI*
(818 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
*Based on an RDI of 1540 calories (17 Oct 23)
Get the app
    
© 2024 FatSecret. All rights reserved.