| June 2022 |
| Wed 22: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
37.65g |
|
112.45g |
|
-
|
-
|
| Tue 21: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
12.47g |
|
63.65g |
|
-
|
-
|
| Sun 19: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
23.40g |
|
51.75g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
43.85g |
|
85.64g |
|
-
|
-
|
| Sun 18: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
31.08g |
|
127.26g |
|
-
|
-
|
| Sat 10: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
55.98g |
|
92.99g |
|
-
|
-
|
| Fri 9: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
53.19g |
|
140.55g |
|
-
|
-
|
| Thu 8: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
31.47g |
|
94.48g |
|
-
|
-
|
| Wed 7: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
42.20g |
|
94.73g |
|
-
|
-
|
| Sun 4: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
23.58g |
|
24.51g |
|
-
|
-
|
| Sat 3: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
37.69g |
|
166.95g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
40.10g |
|
32.71g |
|
-
|
-
|
| Tue 15: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
24.67g |
|
70.25g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.74g |
|
75.42g |
|
-
|
-
|
| Sat 20: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
57.88g |
|
103.21g |
|
-
|
-
|
| Fri 19: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
58.74g |
|
137.83g |
|
-
|
-
|
| Thu 18: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
58.14g |
|
184.80g |
|
-
|
-
|
| Wed 17: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
61.07g |
|
134.32g |
|
-
|
-
|
| Tue 16: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
85.28g |
|
115.89g |
|
-
|
-
|
| Mon 15: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
43.76g |
|
52.85g |
|
-
|
-
|
