| March 2019 |
| Thu 14: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
7.51g |
|
44.07g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
25.19g |
|
71.07g |
|
-
|
-
|
| Sun 21: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
56.51g |
|
118.47g |
|
1711*
|
 506
|
| Sat 20: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.40g |
|
45.60g |
|
-
|
-
|
| Fri 19: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
91.06g |
|
147.66g |
|
2263*
|
678
|
| Thu 18: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
17.93g |
|
26.51g |
|
-
|
-
|
| Wed 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
3.23g |
|
9.41g |
|
1637*
|
1557
|
| Tue 16: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
29.29g |
|
65.51g |
|
1974*
|
1075
|
| Mon 15: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
17.26g |
|
160.96g |
|
-
|
-
|
| Sat 13: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
30.90g |
|
21.20g |
|
1581*
|
1146
|
| Fri 12: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
4.83g |
|
57.01g |
|
1422*
|
1148
|
| Thu 11: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
93.84g |
|
164.15g |
|
2198*
|
672
|
| Wed 10: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
87.66g |
|
167.69g |
|
1862*
|
345
|
| Tue 9: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
26.82g |
|
48.60g |
|
2366*
|
1842
|
| Mon 8: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
146.44g |
|
154.81g |
|
-
|
-
|
| Sun 7: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
100.08g |
|
143.82g |
|
2204*
|
631
|
| Sat 6: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
87.67g |
|
173.93g |
|
1927*
|
384
|
| June 2018 |
| Sat 30: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
10.09g |
|
50.26g |
|
-
|
-
|
| Fri 29: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
10.09g |
|
50.26g |
|
-
|
-
|
| Thu 28: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
82.07g |
|
262.64g |
|
1703*
|
 176
|
