reis da silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
24.53g
 
94.98g
 
113.99g
- -
Mon 19: 986 * 43%
Fat:
 
Prot:
 
Carbs:
35.60g
 
87.22g
 
83.08g
- -
Tue 6: 563 * 24%
Fat:
 
Prot:
 
Carbs:
18.96g
 
64.66g
 
34.44g
- -
Fri 2: 309 * 13%
Fat:
 
Prot:
 
Carbs:
12.78g
 
38.55g
 
17.02g
- -
July 2024
Wed 31: 1715 * 75%
Fat:
 
Prot:
 
Carbs:
72.42g
 
82.23g
 
185.76g
- -
Tue 30: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
51.87g
 
71.19g
 
72.68g
- -
June 2024
Sun 23: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
75.23g
 
65.68g
 
54.84g
- -
Wed 19: 2217 * 96%
Fat:
 
Prot:
 
Carbs:
111.46g
 
112.44g
 
196.03g
- -
Tue 18: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
72.23g
 
116.02g
 
165.11g
- -
Mon 17: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
65.69g
 
91.38g
 
171.02g
- -
Fri 14: 341 * 15%
Fat:
 
Prot:
 
Carbs:
12.55g
 
25.09g
 
32.61g
- -
Thu 13: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
79.45g
 
107.06g
 
167.04g
- -
Wed 12: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
47.93g
 
79.32g
 
171.89g
- -
May 2024
Mon 20: 274 * 12%
Fat:
 
Prot:
 
Carbs:
12.68g
 
13.50g
 
37.15g
- -
Wed 8: 766 * 33%
Fat:
 
Prot:
 
Carbs:
22.71g
 
47.12g
 
99.80g
- -
April 2024
Fri 26: 202 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.50g
 
25.20g
- -
October 2023
Tue 10: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
70.28g
 
181.58g
 
157.05g
- -
July 2023
Sat 29: 492 * 21%
Fat:
 
Prot:
 
Carbs:
27.00g
 
8.30g
 
52.00g
- -
Fri 28: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
88.22g
 
116.93g
 
214.39g
- -
March 2023
Tue 14: 797 * 35%
Fat:
 
Prot:
 
Carbs:
26.00g
 
38.40g
 
99.40g
- -
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