mushi33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 309 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
13.18g
 
42.59g
- -
April 2019
Tue 30: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
95.23g
 
99.40g
 
238.17g
- -
Mon 29: 2317 * 105%
Fat:
 
Prot:
 
Carbs:
77.98g
 
91.72g
 
280.32g
- -
Sun 28: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
101.36g
 
81.08g
 
204.23g
1709*  355
Sat 27: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
90.22g
 
98.29g
 
259.27g
1678*  763
Fri 26: 1852 * 84%
Fat:
 
Prot:
 
Carbs:
82.00g
 
65.84g
 
211.67g
1855*  3
Thu 25: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
75.87g
 
87.89g
 
200.33g
2272*  219
Wed 24: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
47.00g
 
70.57g
 
163.41g
2142*  777
Tue 23: 2438 * 111%
Fat:
 
Prot:
 
Carbs:
78.90g
 
90.01g
 
283.95g
1903*  535
Mon 22: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
67.98g
 
99.82g
 
174.20g
1725*  158
Sun 21: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
97.66g
 
243.75g
1691*  382
Sat 20: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
53.80g
 
65.13g
 
212.89g
2182*  342
Fri 19: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
87.97g
 
70.31g
 
196.47g
2231*  382
Thu 18: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
100.72g
 
86.89g
 
245.54g
1998*  179
Wed 17: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
85.27g
 
114.45g
 
211.87g
1939*  148
Tue 16: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
66.23g
 
106.26g
 
175.84g
2297*  342
Mon 15: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
74.54g
 
88.82g
 
125.94g
2135*  621
Sun 14: - - 2327* -
Thu 11: - - 4783* -
Wed 10: - - 1640* -
Tue 9: - - 2114* -
Mon 8: - - 2174* -
Sun 7: - - 1628* -
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