keto matt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 687 * 21%
Fat:
 
Prot:
 
Carbs:
64.94g
 
14.58g
 
7.77g
- -
February 2023
Thu 9: 2134 * 65%
Fat:
 
Prot:
 
Carbs:
147.88g
 
129.16g
 
45.54g
- -
January 2023
Tue 10: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.57g
 
5.84g
- -
Tue 3: 1107 * 34%
Fat:
 
Prot:
 
Carbs:
85.94g
 
54.58g
 
22.77g
- -
Sun 1: 1287 * 39%
Fat:
 
Prot:
 
Carbs:
104.94g
 
40.58g
 
31.77g
- -
December 2022
Sat 31: 1615 * 49%
Fat:
 
Prot:
 
Carbs:
124.85g
 
50.11g
 
74.77g
- -
Fri 30: 1616 * 49%
Fat:
 
Prot:
 
Carbs:
107.78g
 
86.10g
 
70.99g
- -
Thu 29: 2407 * 73%
Fat:
 
Prot:
 
Carbs:
174.03g
 
139.62g
 
50.58g
- -
Tue 27: 1801 * 55%
Fat:
 
Prot:
 
Carbs:
149.40g
 
77.04g
 
34.21g
- -
November 2021
Mon 22: 1272 * 39%
Fat:
 
Prot:
 
Carbs:
115.94g
 
40.58g
 
16.27g
- -
Wed 17: 1010 * 31%
Fat:
 
Prot:
 
Carbs:
79.82g
 
65.74g
 
2.32g
- -
September 2021
Sun 5: 2622 * 79%
Fat:
 
Prot:
 
Carbs:
216.48g
 
131.90g
 
70.77g
- -
August 2021
Wed 4: 1025 * 31%
Fat:
 
Prot:
 
Carbs:
75.91g
 
49.87g
 
29.16g
- -
Sun 1: 1927 * 58%
Fat:
 
Prot:
 
Carbs:
138.44g
 
114.08g
 
49.27g
- -
July 2021
Fri 30: 1912 * 58%
Fat:
 
Prot:
 
Carbs:
153.44g
 
85.58g
 
33.77g
- -
Thu 29: 1727 * 52%
Fat:
 
Prot:
 
Carbs:
151.44g
 
73.58g
 
9.77g
- -
Fri 23: 1474 * 45%
Fat:
 
Prot:
 
Carbs:
116.38g
 
64.16g
 
30.54g
- -
Wed 14: 2025 * 61%
Fat:
 
Prot:
 
Carbs:
134.00g
 
148.00g
 
34.00g
- -
Tue 13: 2367 * 72%
Fat:
 
Prot:
 
Carbs:
184.94g
 
157.58g
 
5.77g
- -
April 2021
Tue 13: 917 * 28%
Fat:
 
Prot:
 
Carbs:
81.94g
 
32.58g
 
10.77g
- -
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