j410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 567 * 33%
Fat:
 
Prot:
 
Carbs:
29.05g
 
17.76g
 
55.68g
- -
Tue 20: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
61.15g
 
58.35g
 
133.77g
- -
Mon 19: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
72.28g
 
43.56g
 
162.82g
- -
February 2024
Sun 25: 2667 * 157%
Fat:
 
Prot:
 
Carbs:
83.30g
 
112.30g
 
359.50g
- -
November 2023
Tue 21: 373 * 22%
Fat:
 
Prot:
 
Carbs:
8.07g
 
14.33g
 
60.10g
- -
Mon 20: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
41.06g
 
55.38g
 
239.19g
- -
Mon 6: 905 * 53%
Fat:
 
Prot:
 
Carbs:
44.60g
 
45.52g
 
77.69g
- -
September 2023
Thu 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
59.71g
 
41.89g
 
141.68g
- -
August 2023
Sun 13: 853 * 61%
Fat:
 
Prot:
 
Carbs:
45.40g
 
41.77g
 
67.39g
- -
Sat 12: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
60.12g
 
63.79g
 
118.88g
- -
Fri 11: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
65.45g
 
56.84g
 
136.04g
- -
Thu 10: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
35.64g
 
36.72g
 
164.44g
- -
Wed 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
26.45g
 
36.88g
 
122.47g
- -
March 2023
Thu 30: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
56.14g
 
50.36g
 
148.55g
- -
Wed 29: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
32.97g
 
66.71g
 
173.48g
- -
Tue 28: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
57.13g
 
55.45g
 
121.20g
- -
Mon 27: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
59.26g
 
71.08g
 
245.45g
- -
August 2022
Thu 4: 425 * 30%
Fat:
 
Prot:
 
Carbs:
20.12g
 
6.62g
 
53.63g
- -
Tue 2: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.37g
 
126.41g
- -
Mon 1: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
47.57g
 
49.06g
 
137.24g
- -
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