Челка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2468 * 176%
Fat:
 
Prot:
 
Carbs:
120.36g
 
149.98g
 
126.73g
- -
Sun 15: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
54.78g
 
113.86g
 
119.87g
- -
Sat 14: 2087 * 149%
Fat:
 
Prot:
 
Carbs:
120.71g
 
118.05g
 
138.70g
- -
Fri 13: 593 * 42%
Fat:
 
Prot:
 
Carbs:
20.96g
 
44.58g
 
55.23g
- -
Tue 10: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
58.98g
 
80.28g
 
125.62g
- -
Mon 9: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
94.55g
 
56.11g
 
204.02g
- -
Sun 8: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
64.66g
 
110.21g
 
111.81g
- -
Sat 7: 478 * 34%
Fat:
 
Prot:
 
Carbs:
33.94g
 
6.08g
 
39.71g
- -
Fri 6: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
72.73g
 
126.76g
 
164.04g
- -
Wed 4: 481 * 34%
Fat:
 
Prot:
 
Carbs:
22.69g
 
46.65g
 
21.39g
- -
Tue 3: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
65.31g
 
113.10g
 
181.58g
- -
Mon 2: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
72.62g
 
139.46g
 
160.88g
- -
Sun 1: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
84.24g
 
146.66g
 
140.24g
- -
August 2024
Sat 31: 565 * 40%
Fat:
 
Prot:
 
Carbs:
19.16g
 
52.76g
 
51.66g
- -
Fri 30: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
71.21g
 
141.14g
 
151.17g
- -
Thu 29: 398 * 28%
Fat:
 
Prot:
 
Carbs:
20.29g
 
11.04g
 
41.42g
- -
Wed 28: 486 * 35%
Fat:
 
Prot:
 
Carbs:
21.55g
 
29.21g
 
42.26g
- -
Sun 25: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
52.98g
 
181.57g
 
162.63g
- -
Sat 24: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
72.47g
 
108.93g
 
134.82g
- -
Mon 19: 933 * 67%
Fat:
 
Prot:
 
Carbs:
38.98g
 
67.45g
 
75.30g
- -
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