Nyal05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
42.38g
 
69.81g
 
83.61g
- -
Fri 20: 403 * 40%
Fat:
 
Prot:
 
Carbs:
20.15g
 
10.08g
 
44.95g
- -
Thu 19: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
38.67g
 
87.67g
 
105.48g
- -
Wed 18: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
47.24g
 
107.94g
 
138.30g
- -
Tue 17: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
38.40g
 
95.64g
 
111.72g
- -
Mon 16: 989 * 99%
Fat:
 
Prot:
 
Carbs:
41.54g
 
37.00g
 
117.24g
- -
Sun 15: 919 * 92%
Fat:
 
Prot:
 
Carbs:
51.70g
 
36.95g
 
72.56g
- -
Sat 14: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
63.04g
 
95.54g
 
131.42g
- -
Fri 13: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
48.74g
 
105.93g
 
95.83g
- -
Thu 12: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
40.14g
 
77.68g
 
160.11g
- -
Wed 11: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
50.55g
 
47.31g
 
107.27g
- -
Tue 10: 917 * 92%
Fat:
 
Prot:
 
Carbs:
36.61g
 
36.84g
 
109.50g
- -
Mon 9: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
52.59g
 
68.31g
 
121.52g
- -
Sun 8: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
49.17g
 
81.91g
 
106.60g
- -
Sat 7: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
55.08g
 
67.45g
 
109.98g
- -
Fri 6: 269 * 27%
Fat:
 
Prot:
 
Carbs:
9.70g
 
16.05g
 
29.36g
- -
Thu 5: 753 * 75%
Fat:
 
Prot:
 
Carbs:
30.57g
 
55.43g
 
59.21g
- -
Wed 4: 999 * 100%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.22g
 
93.24g
- -
Tue 3: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
58.57g
 
67.39g
 
157.03g
- -
Mon 2: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
36.70g
 
67.17g
 
101.53g
- -
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