squashbassie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 317 * 11%
Fat:
 
Prot:
 
Carbs:
16.97g
 
16.05g
 
24.07g
3314*  2997
Sat 7: 4741 * 169%
Fat:
 
Prot:
 
Carbs:
109.19g
 
119.03g
 
454.07g
3610*  1131
Fri 6: 3637 * 130%
Fat:
 
Prot:
 
Carbs:
203.38g
 
92.09g
 
311.90g
3730*  93
Thu 5: 5611 * 200%
Fat:
 
Prot:
 
Carbs:
340.28g
 
191.58g
 
381.08g
3563*  2048
Wed 4: 2323 * 83%
Fat:
 
Prot:
 
Carbs:
128.53g
 
86.18g
 
209.26g
3618*  1295
Tue 3: 1503 * 54%
Fat:
 
Prot:
 
Carbs:
37.71g
 
126.84g
 
143.26g
3875*  2372
Mon 2: 1078 * 38%
Fat:
 
Prot:
 
Carbs:
28.01g
 
87.25g
 
109.50g
4209*  3131
Sun 1: 4241 * 151%
Fat:
 
Prot:
 
Carbs:
144.20g
 
133.76g
 
347.54g
3510*  731
August 2024
Sat 31: 5081 * 181%
Fat:
 
Prot:
 
Carbs:
282.16g
 
164.88g
 
372.10g
3449*  1632
Fri 30: 3052 * 109%
Fat:
 
Prot:
 
Carbs:
128.31g
 
128.76g
 
286.74g
3920*  868
Thu 29: 4078 * 146%
Fat:
 
Prot:
 
Carbs:
232.86g
 
162.60g
 
329.38g
3714*  364
Wed 28: 5800 * 207%
Fat:
 
Prot:
 
Carbs:
173.15g
 
232.52g
 
479.28g
3979*  1821
Tue 27: 2140 * 76%
Fat:
 
Prot:
 
Carbs:
129.20g
 
132.14g
 
106.03g
2631*  491
Mon 26: 1955 * 70%
Fat:
 
Prot:
 
Carbs:
75.88g
 
99.02g
 
205.41g
4351*  2396
Sun 25: 4650 * 166%
Fat:
 
Prot:
 
Carbs:
174.61g
 
177.79g
 
249.53g
3195*  1455
Sat 24: 6193 * 221%
Fat:
 
Prot:
 
Carbs:
331.19g
 
218.66g
 
328.29g
3228*  2965
Fri 23: 3024 * 108%
Fat:
 
Prot:
 
Carbs:
165.51g
 
122.74g
 
233.07g
3586*  562
Thu 22: 2590 * 92%
Fat:
 
Prot:
 
Carbs:
156.83g
 
108.78g
 
189.49g
3682*  1092
Wed 21: 2018 * 72%
Fat:
 
Prot:
 
Carbs:
84.96g
 
125.70g
 
183.13g
4336*  2318
Tue 20: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
110.75g
 
107.98g
 
142.92g
3424*  1445
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