giorgia.buganza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 734 * 61%
Fat:
 
Prot:
 
Carbs:
30.02g
 
59.35g
 
57.25g
- -
Thu 29: 678 * 56%
Fat:
 
Prot:
 
Carbs:
39.36g
 
39.57g
 
43.40g
- -
Wed 28: 901 * 75%
Fat:
 
Prot:
 
Carbs:
53.96g
 
72.19g
 
31.32g
- -
Tue 27: 522 * 44%
Fat:
 
Prot:
 
Carbs:
26.27g
 
46.18g
 
24.18g
- -
Mon 26: 772 * 64%
Fat:
 
Prot:
 
Carbs:
30.60g
 
56.26g
 
69.53g
- -
Sun 25: 712 * 59%
Fat:
 
Prot:
 
Carbs:
30.55g
 
56.35g
 
54.24g
- -
Sat 24: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
68.37g
 
75.85g
 
49.50g
- -
Fri 23: 378 * 32%
Fat:
 
Prot:
 
Carbs:
30.61g
 
16.67g
 
14.22g
- -
Thu 22: 648 * 54%
Fat:
 
Prot:
 
Carbs:
39.17g
 
39.75g
 
35.57g
- -
Wed 21: 539 * 45%
Fat:
 
Prot:
 
Carbs:
26.13g
 
50.75g
 
25.32g
- -
Sat 17: 685 * 57%
Fat:
 
Prot:
 
Carbs:
44.14g
 
49.99g
 
21.04g
- -
Fri 16: 936 * 78%
Fat:
 
Prot:
 
Carbs:
35.65g
 
56.39g
 
76.43g
- -
Thu 15: 808 * 67%
Fat:
 
Prot:
 
Carbs:
57.49g
 
47.57g
 
29.88g
- -
Wed 14: 921 * 77%
Fat:
 
Prot:
 
Carbs:
58.77g
 
51.31g
 
51.88g
- -
Tue 13: 950 * 79%
Fat:
 
Prot:
 
Carbs:
57.78g
 
75.45g
 
34.56g
- -
Mon 12: 665 * 55%
Fat:
 
Prot:
 
Carbs:
38.44g
 
52.52g
 
28.16g
- -
Sun 11: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.64g
 
53.34g
- -
Sat 10: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 9: 520 * 43%
Fat:
 
Prot:
 
Carbs:
24.43g
 
67.50g
 
4.73g
- -
Thu 8: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
77.18g
 
80.14g
 
47.81g
- -
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