nesslişşş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
40.26g
 
39.78g
 
142.06g
- -
April 2018
Fri 27: 385 24%
Fat:
 
Prot:
 
Carbs:
21.23g
 
23.77g
 
19.31g
- -
Thu 26: 752 * 47%
Fat:
 
Prot:
 
Carbs:
46.61g
 
27.21g
 
56.14g
- -
Sun 22: 301 * 19%
Fat:
 
Prot:
 
Carbs:
14.03g
 
7.43g
 
38.76g
- -
Sat 21: 683 * 43%
Fat:
 
Prot:
 
Carbs:
20.63g
 
28.91g
 
95.81g
- -
Fri 20: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
50.59g
 
24.59g
 
175.85g
1702*  420
Thu 19: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
59.14g
 
44.22g
 
141.55g
36*  1237
Wed 18: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
52.24g
 
48.16g
 
94.15g
1237*  202
Tue 17: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
43.75g
 
53.29g
 
141.54g
- -
Mon 16: 932 * 58%
Fat:
 
Prot:
 
Carbs:
46.04g
 
21.82g
 
103.61g
- -
Sun 15: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
93.56g
 
42.92g
 
203.21g
2220*  413
Sat 14: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
57.13g
 
58.03g
 
108.17g
1188*  6
Fri 13: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
60.82g
 
68.99g
 
219.61g
2024*  332
Thu 12: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
56.94g
 
58.06g
 
132.71g
- -
Wed 11: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
54.56g
 
63.20g
 
178.00g
326*  1138
Tue 10: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
100.13g
 
67.14g
 
168.78g
1855*  37
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