shinshilla76767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 148* -
Fri 20: - - 287* -
Thu 19: - - 182* -
Wed 18: 350 * 22%
Fat:
 
Prot:
 
Carbs:
14.10g
 
23.76g
 
32.13g
192*  158
Tue 17: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
49.29g
 
63.65g
 
123.79g
282*  883
Mon 16: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
58.86g
 
87.50g
 
176.37g
340*  1255
Sun 15: - - 116* -
Sat 14: - - 345* -
Fri 13: - - 555* -
Thu 12: - - 180* -
Wed 11: - - 335* -
Tue 10: - - 353* -
Mon 9: - - 72* -
Sun 8: - - 152* -
Sat 7: - - 589* -
Fri 6: - - 409* -
Thu 5: - - 99* -
Wed 4: - - 53* -
Tue 3: - - 35* -
Mon 2: 281 * 18%
Fat:
 
Prot:
 
Carbs:
18.02g
 
12.09g
 
18.07g
56*  225
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