Leila166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 253 * 18%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.10g
 
2.26g
- -
Sat 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.63g
 
19.72g
- -
Fri 22: 323 * 23%
Fat:
 
Prot:
 
Carbs:
11.22g
 
34.30g
 
18.17g
2058*  1735
Thu 21: 152 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
13.46g
 
16.65g
- -
Wed 20: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
81.79g
 
124.39g
 
31.34g
297*  1084
Mon 18: 166 * 12%
Fat:
 
Prot:
 
Carbs:
2.89g
 
9.29g
 
28.46g
- -
Sun 17: 402 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
20.23g
 
44.92g
- -
Sat 16: 237 * 17%
Fat:
 
Prot:
 
Carbs:
7.37g
 
4.92g
 
38.81g
29*  208
Fri 15: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
47.60g
 
65.07g
 
156.04g
- -
Thu 14: 652 * 47%
Fat:
 
Prot:
 
Carbs:
14.63g
 
29.07g
 
106.12g
- -
Wed 13: 817 * 58%
Fat:
 
Prot:
 
Carbs:
20.04g
 
47.71g
 
120.27g
- -
Tue 12: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
69.04g
 
37.88g
 
159.98g
- -
Mon 11: 432 * 31%
Fat:
 
Prot:
 
Carbs:
16.02g
 
20.64g
 
53.67g
- -
Sun 10: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
38.37g
 
46.52g
 
170.26g
2244*  1070
October 2018
Wed 24: 527 * 28%
Fat:
 
Prot:
 
Carbs:
11.50g
 
30.06g
 
77.31g
- -
May 2018
Thu 3: 438 * 34%
Fat:
 
Prot:
 
Carbs:
19.11g
 
27.89g
 
40.61g
- -
Wed 2: 940 * 72%
Fat:
 
Prot:
 
Carbs:
53.77g
 
31.51g
 
88.97g
- -
Tue 1: 802 * 62%
Fat:
 
Prot:
 
Carbs:
60.53g
 
22.25g
 
45.96g
- -
April 2018
Mon 30: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
49.50g
 
50.69g
 
180.32g
- -
Sun 29: 671 * 42%
Fat:
 
Prot:
 
Carbs:
43.85g
 
8.08g
 
63.15g
- -
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